(without baking powder and baking soda)
This is absolutely amazing, here is a recipe that is universal to any preference. It is tasty and can be made very quickly and easily. It is essential that we take notice of our ingredients as this recipe proves that great taste does not need to come with a sacrifice.

1½  cups of wholewheat pastry flour or chaphatti flour
I cup coconut palm sugar / soft, dark brown sugar
½ tsp Himalayan salt
¼ cup carob powder
1 cup sparkling water
½ cup sunflower oil
1 tbsp vanilla

Preheat the oven to 350F/180C/Gas Mark 6 and prepare cupcake tin with cupcake cases.  Combine dry ingredients, make a well in the middle and set aside. In a separate bowl, mix together the sunflower oil and vanilla. Ensure that the oven is heated to the correct temperature before adding the sparkling water to the oil and vanilla. Once added, mix gently with a spoon just enough to combine. Pour the wet mixture in the middle of the dry ingredient and gently combine. Evenly distribute the mixture between the cases and bake for 15 minutes in the pre-heated oven. Test with a cocktail stick, which should come out dry when inserted.



Creamy Vegan Spinach Dip

Have you ever been so hungry that you can't wait that long to make something that's well worth it, has a satisfying taste as well as healthy. Then this is just the recipe for you.


1 8.oz can chickpeas
1/4 cup cashew
1/2 lime
2 tbls garlic powder
salt & pepper to taste
2 tbls all purpose seasoning
3 handfuls of spinach
1/2 cup water
2 tbls natural yeast
2 tsp vegetable oil

Blend chick peas, cashew, yeast and water until it gets to a creamy consisteny. Cook the spinach with vegetable oil on medium heat until swept.

Mix in your creamy dip and now add garlic powder, salt, pepper, and your all purpose seasoning. Mix well and pour into container to enjoy.


How To Make Berry Tarts

If you love pop tarts you will love this. A healthier way to enjoy having pop tarts without having to worry about the high sugar or the artificial flavoring. This is something that's good for guests, breakfast, and especially the children, they are easy to make and they taste great.    


For 4 large pop tarts (or many mini pop tarts) :
2 cups flour
2 tbsp sugar
1/3 cup vegan butter
1/2 cup water

2 cups of strawberries
2 cups of any other berry you like. (Raspberries,blackberries, blueberries)
1/4 cup of water
1/2 - 3/4 cup sugar depending how sweet you want it
1/2 cup of chia seeds
Half a lemon juice

Cut up desired fruits and put them in a pot with the water and sugar and allow them to come to a rolling simmer.
Then take off fire and put in the chia seeds and stir in.
Put the mixture in a bowl then set in fridge while you get the dough ready.

For the dough put flour, sugar, and vegan butter mix well till clumps are made then add water to smooth it out and mix into a dough ball.
Roll out dough ball with a rolling pin and cut into a square and do not discard the ends because they can be used for another berry tart.
After the dough is ready blend the filling mixture in a blender under it is blended to a thick liquid.

Then cut the dough into equal parts. One part is to hold the filling and the other is to be placed on top the dough that has the filling.
Then crimp the ends with a fork.

Then pop in the oven set at 350 degrees and leave it for 15 mins.
Then Voila! Enjoy!