30 Minute Ab Workout
Ever tried losing a
big stomach and found it difficult, or tried toning what’s there but the
progress takes too long? How about the times when you’re consistent with what
you do, in working the abdominal region but have minimal to no success in
certain areas? The answer in most cases are found within how you do what you
do, but in all cases it stems from diet.

This site caters to a proper diet as well as the exercises needed for any level of fitness that is trying to be attained. The exercises are built with modifications that the individual may be able to challenge him or herself to obtain maximum results.
Here is a 4 step routine that can do wonders for an average person and add debt to a veteran’s arsenal, but first let’s examine our targeted areas.
1. Upper abdominal region
2. Mid abdominal region
3. Lower abdominal region
4. The oblique
Let’s begin with
the upper abdominal region.
Laying on your
back with your legs straight up (placing
the body in a L shape) stretching
your arms out front and we do 20 toe touches or if that position is too
uncomfortable or difficult to work from, assume a regular sit-up position and
do 2 crunches. (in the video).

15 second rest
Our second part of
this circuit is 15 leg knee raises hanging from a bar, (when these are
being done bring your knee as far into your stomach as possible). (In the video).
10 second rest
On our third
exercise, lay flat on your back and lift your legs off the floor and begin with mini scissors for a count of 10. Then you alter into big scissors for a count of 10
seconds, and then lift both legs up and down above your head 10 times (if you have a partner do another 10 with yor partner pushing your feet back towards the ground... not too hard, and do not let your feet touch the ground) If there is no partner, bring your feet above your head 25 times. (In the video).



After you have
completed the process you will repeat the entire routine 4 times in total for a
complete ab workout.
Like, comment, and
share. Let us know how you did…
Yes Tay, finally you make everyone see how good your work is, I love it.
ReplyDeleteI'm a really curvy girl and I have an extremely hard time finding pants that rest high enough on my waist so that my butt doesn't make me have to pull them up continuously. I purchased my first pair of this brand of mesh leggings at a Marshall's and my hunt for more ended here.
ReplyDeleteBeing in a group workout would provide you with enough support and camaraderie from fellow class members Click for more info
ReplyDeleteBefore debunking several training myths, it is significant to understand that the designs of fitness machinery can be both good and bad.
ReplyDeleterecumbent bike reviews
Before debunking several training myths, it is significant to understand that the designs of fitness machinery can be both good and bad.
ReplyDeletehttp://www.dietpillssecret.com/
They are not too comfortable working on machines which have been used by scores of others. With in-home personal training this is not an issue. Charlotte Personal Trainer
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteIt is important, as the type of training will differ depending on the reason behind the pain. Moreover, wrong workout can be awfully harmful and hence, it is important for you to know the correct source of your pain. http://fitnessdevices.weebly.com/
ReplyDeleteThe blog is a limelight for people.The more I read, the more I fell deep into it.check this
ReplyDeleteOne legged feathered creature squat-Think squat is troublesome? Hold up until the point when you meet its cousin, one-legged fowl squat.website
ReplyDeleteThis truly is one of only a handful couple of issues that can make or smash your expects to at last carry on with a healthful way of life. https://www.hawkeyecollege.edu/financial-aid/types-of-aid/grants-scholarships/scholarships
ReplyDelete
ReplyDeletevery amazing game http://fortnitebattleroyaleguide.com is fortnite free for everything
you get all the tricks about bitcoin here www.multicryptogenerator.com
ReplyDelete
ReplyDeleteare you willing to know about totally free bitcoin, then visit here multicryptogenerator.com
There are affiliate arranges that fall back on "shaving", an extremely basic exercise in affiliate marketing where the systems show a reduced number of offers than what you alluded, thus paying you radically less in commissions.https://wanelo.co/usedfitness
ReplyDeleteThe most important thing is enjoy your life with https://famed.co/buy-instagram-likes to be happy - it's all that matters
ReplyDeleteThese blogs are valuable because these are providing such informative information for all the people.
ReplyDeletenutritional supplement manufacturers
Nice blog. click here now for best abs exercise.
ReplyDelete