30 Minute Ab Workout
Ever tried losing a
big stomach and found it difficult, or tried toning what’s there but the
progress takes too long? How about the times when you’re consistent with what
you do, in working the abdominal region but have minimal to no success in
certain areas? The answer in most cases are found within how you do what you
do, but in all cases it stems from diet.

This site caters to a proper diet as well as the exercises needed for any level of fitness that is trying to be attained. The exercises are built with modifications that the individual may be able to challenge him or herself to obtain maximum results.
Here is a 4 step routine that can do wonders for an average person and add debt to a veteran’s arsenal, but first let’s examine our targeted areas.
1. Upper abdominal region
2. Mid abdominal region
3. Lower abdominal region
4. The oblique
Let’s begin with
the upper abdominal region.
Laying on your
back with your legs straight up (placing
the body in a L shape) stretching
your arms out front and we do 20 toe touches or if that position is too
uncomfortable or difficult to work from, assume a regular sit-up position and
do 2 crunches. (in the video).

15 second rest
Our second part of
this circuit is 15 leg knee raises hanging from a bar, (when these are
being done bring your knee as far into your stomach as possible). (In the video).
10 second rest
On our third
exercise, lay flat on your back and lift your legs off the floor and begin with mini scissors for a count of 10. Then you alter into big scissors for a count of 10
seconds, and then lift both legs up and down above your head 10 times (if you have a partner do another 10 with yor partner pushing your feet back towards the ground... not too hard, and do not let your feet touch the ground) If there is no partner, bring your feet above your head 25 times. (In the video).



After you have
completed the process you will repeat the entire routine 4 times in total for a
complete ab workout.
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