Vegan Potato Alfredo Bake

This is a nice and healthy way for a vegan to put on size with carbs and protein... Remember don't cheat yourself, treat yourself.

7 large Boiled Potatoes, peeled and cooled sliced thinly
1 medium to large White Onion sliced thinly
Nutmeg or Parika to sprinkle over the top •

Alfredo Sauce Ingredients (makes enough for 2 bakes or extra for over pasta)
1 1/2 cups water
1/2 cup soy milk
1 large Boiled Potato, peeled
1/2 cups Nutritional Yeast Flakes
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp  sea salt optional, to taste only
1/4 tsp White Pepper
1 tbsp Tahini
1 med head Steamed Cauliflower

1. Preheat oven to 400F.
2. Layer potato and onion in a 2 Qt/ size casserole dish (with lid). Finish with a layer of potato.
3. Next, place all of the alfredo sauce ingredients into a blender. Blend on high for a minute or two until smooth and creamy.
4. Pour the alfredo sauce evenly over the potatoes, making sure that the sauce runs down and around the sides of the potatoes. Lightly sprinkle with nutmeg or paprika, and cover with a lid. If you do not have a baking dish with a lid, use some aluminum foil to cover it tightly.
5. Bake in oven for 15 minutes. Remove the lid and place back in the oven for another 15 to 20 minutes until the potatoes are cooked through and the top is browned to your liking.

Note: The alfredo sauce makes enough for 2 bakes or extra for over pasta. Will keep in the fridge for about 5 days. & for creativity ad some broccoli to it.


  1. this sounds awesome! will definitely be trying this one out, maybe also as a side for christmas dinner. :)

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