How To Make Date Bars

Any easy way to have natural healthy home cooked pastries around the house rather than spending lots of money for processed unhealthy sugar packed food.


Outer layers

1 ½ cup whole wheat pastry flour or cake flour
1½ cup quick quick oats

½ tsp salt
½ cup chopped cashew (or other nuts of your choice)
1-2 Tbs water
½ cup non virgin coconut oil
½ cup cane sugar
Date filling
2 1/2 cup pitted dates
2 1/2 cup water

Directions: Combine flour oats, salt, water and cashew. In a separate bowl mix the oil and sugar, add

the oil mixture to the flour. Press half of the mixture into the baking dish. Cook the dates and

water until they can be mashed into a paste. Let the mixture of dates cool. Spread the rest

of the crumb mixture over the dates and press it gently. Bake at 350 for 25 minutes. Makes

about 25 bars... dont forget to share the taste with us.

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