Talk Health With Stephanie Gibson




Hi my name is Stephanie Gibson and I am 31 years old, i'm a volleyball, basketball, and track coach and I have devoted my life to health fitness and I am proud to be a part of 2520fitnes.com.

      Although there are many things the we people set to achieve in life, none can be accomplished without God and good health. I workout about 3 to 5 times per week and have lost about 20 lbs and a total of 14 inches. I'm not gonna say it was easy, but my smile will testify that it was worth it. 2520fitness.com is a wonderful site where others not only can begin their transformation experience, but for those who have already started its a wonderful site to help improve an maintain. 

      One hand washes the other and this is my way of giving back, by sharing my testimony with others I feel is a great way to start, because if I can do it, you can do it... we all need health, we are all in this together. There is not one person broke or rich, learned or unlearned, man or woman, old or young, who is alive on this earth that can be successful without it. 

      Fitness begins on the inside, both mind (mental) and body (diet). The body eats when you tell it to, and can only take in what you give it. A smile can only cover up for so long, but just like everything else, the test of time will prove that only the genuine ones last.

     Although bigger can be better it is not true for all. An unhealthy individual inflicts pain in two ways, first to the individual as an internal effect and the external are its results. However on a larger scale the pain is first felt by the individuals and then by the ones who love them. Showing, that to maintain a healthy lifestyle... is to live an unselfish life.

     I stand at 5'6 and I'm from a mixed background and after having children back to back and being highly devoted to helping others, I realized that I needed to make a change, I needed to care for my health. Just like every journey the road seems long and the hardest part  is always the beginning, but with a strong mind leading the body will follow.
 
   
                                                                                                           
        Results are only guaranteed to those who make a plan, stick to it and endure. Whenever you feel like giving up it's always a good thing to keep in mind the motive that got you started, and this will be the first of many motivating tools. This is also a biblical principal, God declares the end from the beginning. (Isaiah 46:9,10).



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