Gathering Time

How many times have you ate a healthy meal and can actually admit that you enjoyed it?


1 large onion sliced
1/2 red bell pepper sliced
1/2 yellow bell pepper sliced
1/2 green bell pepper sliced
I head of broccoli separated
Small of ginger grated
4 cloves of garlic chopped
Basil leaves chopped
3 stalks of Scallion chopped
2 cups vegetable stock
Two tablespoons coconut milk
2 tablespoons Asian  Thai curry


In a frying pan, saute onions until it becomes translucent in coconut oil. Next add peppers, ginger, garlic vegetable stock, Then add asian Thai curry cover and coconut milk cook for 5 minutes
Then add broccoli and scallion and basil...cook for another five minutes..then enjoy with brown rice.
You can enjoy this dish with tofu or any meat substitute that you like.

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