7 Ways to deal with cellulite

What is cellulite?

cellulite: (noun) persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs.
 
Lets take a look at some natural things that can be done to help remove cellulite, without the costly expense. We need to fist understand that its not a skin issue but rather an issue from the fat beneath. 
 
Dark berries: Black and blue berries are high in antioxidants which help to destroy fat that is attached to connective tissues. Blue berries are rich with anthocyanin's which is what helps to form the protein collagen that helps to keep the skin tissue tight, helping to suppress the fat form from underneath.  
 
Hummus: A low-glycemic food hummus provides glucose that flows to the blood causing a small amount of insulin release. Being that insulin is a fat storing hormone, low glycemic foods will help in preventing fat cells from expanding to form cellulite.
 
Olive oil: This can be one of many main ingredients for a healthy thyroid, due to its polyphenols and a small mount of monounsaturated fat. A healthy and strong thyroid will boost the metabolism. Olive oil is great to have on vegetables as it strengthens your digestive system and is very good for the intestines and liver as well as the whole stomach on an overall. It is also good to bathe with or massaged into the skin of the affected areas.

Switching to a high alkaline diet is another way to attack cellulite, by eating very low acidic foods it would be easier for the body to decompose. Not only that for those who would like to lose a few pounds, this is considerably a healthier way for weight loss.

Spinach: Very high in alkaline, consuming spinach is a wonderful way to attack cellulite. Very rich with vitamin A, C, E, K an magnesium and chlorophyll. Spinach, kale, celery, broccoli and cucumbers make a great blend for a high alkaline green smoothie.

Detox water: A great detox water is something that can make a difference in releasing a bit of toxic waste from the body, A recommended use of  high alkaline products should be considered when making a detox water (Ex: mineral water, lemon, cucumber,lime, and pineapple slices)


Exercise: Plays a significant role in firming the fat that is beneath the skin that leads to cellulite. Jogging and calisthenics are great ways to go about the workout, not only does it give more of a defined result, the affects of calisthenics would sustain a better figure over a period of time. On the workout page there will be various exercises to help target the necessary areas.


Sleep: Believe it or not proper sleep helps to combat cellulite. since cellulite is also caused by stress and that is the redirecting of the blood throughout the body, proper sleep helps the body to stay neutralized and allows it to try to heal and stabilize itself. Going to bed at least 2 hrs before 12 would be best.


No comments:

Post a Comment