7 Foods Guaranteed To Reduce Abdominal Fat

Have you  ever wondered why the stomach is the hardest area to lose weight?
Have you tried everything you could think of to lose the belly fat?
Have you ever wondered, what is the easiest way to lose belly fat?

Here are a few beginner things to do when wanting to lose abdominal fat.
The outside is always determined by what you put in... ALWAYS.



Blueberries: Known to fight heart disease and type 2 diabetes, blueberries are great for decreasing unhealthy inflammation and have one of the highest antioxidant levels of all fruits. numerous studies have shown its strong capability to significantly reduce stomach fat and lowering cholesterol, its best to eat them raw and not to freeze them (as many people like to) in order to get the most of its high antioxidants.


Coconuts: Dried coconuts are something that can be added to recipes as flavoring and can also be eaten as a snack. Coconuts contains what is called medium chain triglycerides that raises the livers metabolic rate up to 30 percent helping to burn fat faster.


Tomatoes: There are different varieties of tomatoes and all are packed with vitamin C. At best a large tomato only contains 33 calories. Tomatoes are a great addition for cardiovascular health and also performs as antioxidant for our body to help with losing weight. They also contain phytonutrients which is also a known fat burner. A tomato a day is great for a mans colon helping to prevent colon cancer, and in some research for women preventing breast cancer as well.



Apple: This fruit is helpful in more ways than the average person would know, like pineapples apple are high in pectin. Pectin helps the body cells to take in more water than fat and also helps to suppress hunger. Apples also contain polyphenols which aids the metabolism in burning body fat, and also a high level of fiber which increases the felling of being full.


Avocados: This fruit helps in balancing cholesterol and is good asset in developing a strong digestive system. They are very high in potassium which helps in utilizing the nutrients of the body towards muscle and energy. The oil in avocados is high in monounsaturated and polyunsaturated fat, that can help to reduce belly fat.





Green Tea: Loaded with antioxidants green tea is known for burning an excessive amount of fat. It was shown through studies that even in a resting state that green tea helps in burning calories. Green tea contains catechin which is an antioxidant and a type of natural phenol that boost the body's metabolism, and in known cases burning the fat that's stored in the belly.



Ginger: Highly regarded as something to consider as ginger is extremely high in antioxidants and is a great friend to the digestive system. Although ginger stands strong on its own it serves as a power house when combined with lemon for tea or used together for a detox water.

when trying to loose weight especially in the abdominal region a few main things that someone would like to refrain from is cheese, alcohol, coffee and soda. These are items that go directly to the stomach region and making the efforts harder and the process longer. I am not saying that it cannot be done with these but our goal is to do this healthy and fast. However almond and cashew cheese taste just as good as dairy cheese but 7 times more healthier.

5 comments:

  1. I can attest to thsee foods working in helping to get a flatter tummy.especially ginger it's great for digestion.

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  2. I can attest to thsee foods working in helping to get a flatter tummy.especially ginger it's great for digestion.

    ReplyDelete
  3. Amen, and if we follow these simple steps it would make the workout easier and bring results faster.

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