Creamy Vegan Spinach Pie

Cooking a "Creamy Vegan Spinach Pie" with sister Tina.

A fun an easy to make dish, that can be made by anyone who follows the easy to make tutorial video. Watch as sister Tina make this wonderful creamy vegan spinach pie so effortlessly.  


2 boxes low fat puff pastry - remember to keep chilled!
2 large bags of spinach
2 cloves of garlic
1 large or 2 small onions
1 tbsp coconut oil
2 + 1/4 cups non-dairy milk (1/4 cup for mixing with dry cornflour)
Mixed herbs to taste
Bouillion or preferred seasoning to taste


Savi's Ultimate Nachos

Have you ever been really hungry and wanted to fix something to eat that won't eat away at your time? Here is something that anyone can make, it is amateur friendly to the fullest. This can be made for any major event or gathering, it can even be used to entertain a small group of friends, and will look like you've given it much thought and effort.
Nachos Ingredients:
Corn Nachos (white/yellow)
refried beans
finely diced red, yellow and green peppers,
finely diced red onion
shredded romaine lettuce
A shredded cheese of your choice (to give your cheese the Mexican flavor profile, dash of chili powder and cumin and then turn it up - that's all I wrote!)
pickled jalepeno
finely chopped cilantro

Layer all of the ingredients as evenly as possible starting with nachos and cheese.
It does not matter what order you layer the ingredients, as long you use a lot of cheese to bind everything. 

After you remove it from the oven it can be cut and served because the cheese melted and binds it all aka hold it all together.
Afterwards you place it in the oven. The time that it stays in the oven depends on your oven. Just keep an eye on it until cheese has melted through.

The average oven should be at 350F.
So delicious please come back and share the taste.

Recipe by: Saveena Mclean 



(without baking powder and baking soda)
This is absolutely amazing, here is a recipe that is universal to any preference. It is tasty and can be made very quickly and easily. It is essential that we take notice of our ingredients as this recipe proves that great taste does not need to come with a sacrifice.

1½  cups of wholewheat pastry flour or chaphatti flour
I cup coconut palm sugar / soft, dark brown sugar
½ tsp Himalayan salt
¼ cup carob powder
1 cup sparkling water
½ cup sunflower oil
1 tbsp vanilla

Preheat the oven to 350F/180C/Gas Mark 6 and prepare cupcake tin with cupcake cases.  Combine dry ingredients, make a well in the middle and set aside. In a separate bowl, mix together the sunflower oil and vanilla. Ensure that the oven is heated to the correct temperature before adding the sparkling water to the oil and vanilla. Once added, mix gently with a spoon just enough to combine. Pour the wet mixture in the middle of the dry ingredient and gently combine. Evenly distribute the mixture between the cases and bake for 15 minutes in the pre-heated oven. Test with a cocktail stick, which should come out dry when inserted.



Creamy Vegan Spinach Dip

Have you ever been so hungry that you can't wait that long to make something that's well worth it, has a satisfying taste as well as healthy. Then this is just the recipe for you.


1 8.oz can chickpeas
1/4 cup cashew
1/2 lime
2 tbls garlic powder
salt & pepper to taste
2 tbls all purpose seasoning
3 handfuls of spinach
1/2 cup water
2 tbls natural yeast
2 tsp vegetable oil

Blend chick peas, cashew, yeast and water until it gets to a creamy consisteny. Cook the spinach with vegetable oil on medium heat until swept.

Mix in your creamy dip and now add garlic powder, salt, pepper, and your all purpose seasoning. Mix well and pour into container to enjoy.


How To Make Berry Tarts

If you love pop tarts you will love this. A healthier way to enjoy having pop tarts without having to worry about the high sugar or the artificial flavoring. This is something that's good for guests, breakfast, and especially the children, they are easy to make and they taste great.    


For 4 large pop tarts (or many mini pop tarts) :
2 cups flour
2 tbsp sugar
1/3 cup vegan butter
1/2 cup water

2 cups of strawberries
2 cups of any other berry you like. (Raspberries,blackberries, blueberries)
1/4 cup of water
1/2 - 3/4 cup sugar depending how sweet you want it
1/2 cup of chia seeds
Half a lemon juice

Cut up desired fruits and put them in a pot with the water and sugar and allow them to come to a rolling simmer.
Then take off fire and put in the chia seeds and stir in.
Put the mixture in a bowl then set in fridge while you get the dough ready.

For the dough put flour, sugar, and vegan butter mix well till clumps are made then add water to smooth it out and mix into a dough ball.
Roll out dough ball with a rolling pin and cut into a square and do not discard the ends because they can be used for another berry tart.
After the dough is ready blend the filling mixture in a blender under it is blended to a thick liquid.

Then cut the dough into equal parts. One part is to hold the filling and the other is to be placed on top the dough that has the filling.
Then crimp the ends with a fork.

Then pop in the oven set at 350 degrees and leave it for 15 mins.
Then Voila! Enjoy!


Simple Work-out Fast Ab Results

30 Minute Ab Workout

Ever tried losing a big stomach and found it difficult, or tried toning what’s there but the progress takes too long? How about the times when you’re consistent with what you do, in working the abdominal region but have minimal to no success in certain areas? The answer in most cases are found within how you do what you do, but in all cases it stems from diet.

This site caters to a proper diet as well as the exercises needed for any level of fitness that is trying to be attained. The exercises are built with modifications that the individual may be able to challenge him or herself to obtain maximum results.
Here is a 4 step routine that can do wonders for an average person and add debt to a veteran’s arsenal, but first let’s examine our targeted areas.

                            1. Upper abdominal region
                            2. Mid abdominal region
                            3. Lower abdominal region
                            4. The oblique

Let’s begin with the upper abdominal region.

Laying on your back with your legs straight up (placing the body in a L shape) stretching your arms out front and we do 20 toe touches or if that position is too uncomfortable or difficult to work from, assume a regular sit-up position and do 2 crunches. (in the video).

                                                               15 second rest

Our second part of this circuit is 15 leg knee raises hanging from a bar, (when these are being done bring your knee as far into your stomach as possible). (In the video).

                                                                10 second rest

On our third exercise, lay flat on your back and lift your legs off the floor and begin with mini scissors for a count of 10. Then you alter into big scissors for a count of 10 seconds, and then lift both legs up and down above your head 10 times (if you have a partner do another 10 with yor partner pushing your feet back towards the ground... not too hard, and do not let your feet touch the ground) If there is no partner, bring your feet above your head 25 times. (In the video).


5 second rest

Our last workout is cross body full crunches. Lying flat on you back legs straight in the air above you, bending your knees, and locking your fingers behind your head take the right elbow and crunch it in towards your left knee 15 times (on each crunch from the right elbow to the left knee, extend the right leg completely as you crunch) repeat this same process with your left elbow and right knee for 15 crunches. (In the video). 


After you have completed the process you will repeat the entire routine 4 times in total for a complete ab workout.
Like, comment, and share. Let us know how you did…


How To Make Vegan Chicken Noodle Soup

Learn how to make the famous chicken noodle soup vegan style, which means it's far more healthier, tastier, and beneficial for the body.

3 cups water
1 c chicken style seasoning
½ cup baby carrots, sliced thin
½ cup chopped celery
½ cup of thinly sliced onions
½ cup of noodles of your choice
1 Container of firm/extra firm tofu diced
1 Tbs. minced fresh parsley
½ c green onion diced (optional)
salt to taste (if needed at all)

1. Combine broth, carrots, celery and onion in large saucepan over medium-high heat, and bring to a simmer. Reduce heat to low, and stir in fettuccine. Simmer, partially covered, 15 minutes. Stir in Tofu and green onions.
2. Cook 5 minutes more, or until vegetables and noodles are tender. Remove from heat, stir in parsley, and season with sea salt.

Chicken Style Seasoning

1/3 c nutritional yeast
1 tsp celery seed
3 tbl onion powder
2 tbl sucanat
1 ½ tsp garlic powder
2 tbl Italian seasoning
2 tbl salt
½ tsp turmeric

Blend above ingredients and stir in 2 tbl dried parsley.